{"id":399,"date":"2012-03-22T14:41:43","date_gmt":"2012-03-22T14:41:43","guid":{"rendered":"http:\/\/corbdesign.com\/blog\/?p=399"},"modified":"2012-03-22T14:41:43","modified_gmt":"2012-03-22T14:41:43","slug":"gaps","status":"publish","type":"post","link":"https:\/\/corbinrose.com\/blog\/life\/gaps\/","title":{"rendered":"GAPS"},"content":{"rendered":"\n\n\n\n
\n

Personal food allergies for Corby<\/h3>\n<\/th>\n<\/tr>\n

Almond
\nAsparagus
\nCoconut
\nEGG WHITE
\nEgg yolk
\nGarlic
\nGLUTEN<\/td>\n		Malt
\nRye
\nSafflower
\nSUNFLOWER (seed and oil)
\nWHEAT
\nYeast (baker\u2019s)
\nYeast (brewers)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
\n

RECOMMENDED FOODS<\/h3>\n<\/th>\n

\n

FOODS TO AVOID<\/h3>\n<\/th>\n<\/tr>\n

Almonds, including almond butter and oil<\/del>
\nApples
\nApricots, fresh or dried
\nArtichoke, French
\nAsiago cheese
\nAsparagus<\/del>
\nAubergine (eggplant)
\nAvocados, including avocado oil
\nBananas (ripe only with brown spots on the skin)
\nBeans, dried white (navy), string beans and lima
\nbeans properly prepared
\nBeef, fresh or frozen
\nBeets or beetroot
\nBerries, all kinds
\nBlack, white and red pepper: ground and pepper
\ncorns
\nBlack radish
\nBlue cheese
\nBok Choy
\nBrazil nuts
\nBrick cheese
\nBrie cheese
\nBroccoli
\nBrussels sprouts
\nButter
\nCabbage
\nCamembert cheese
\nCanned fish in oil or water only
\nCapers
\nCarrots
\nCashew nuts, fresh only
\nCauliflower
\nCayenne pepper
\nCeleriac
\nCelery
\nCellulose in supplements
\nCheddar cheese
\nCherimoya (custard apple or sharifa)
\nCherries
\nChicken, fresh or frozen
\nCinnamon
\nCitric acid
\nCoconut, fresh or dried (shredded) without any
\nadditives
\nCoconut milk<\/del>
\nCoconut oil<\/del>
\nCoffee, weak and freshly made, not instant
\nCollard greens
\nColby cheese
\nCourgette (zucchini)
\nCoriander, fresh or dried
\nCucumber
\nDates, fresh or dried without any additives (not
\nsoaked in syrup)
\nDill, fresh or dried
\nDuck, fresh or frozen
\nEdam cheese
\nEggplant (aubergine)
\nEggs, fresh
\nFilberts
\nFish, fresh or frozen, canned in its juice or oil
\nGame, fresh or frozen
\nGarlic<\/del>
\nGhee, homemade (many store varieties contain non-allowed ingredients)
\nGin, occasionally
\nGinger root, fresh
\nGoose, fresh or frozen
\nGorgonzola cheese
\nGouda cheese
\nGrapefruit
\nGrapes
\nHaricot beans, properly prepared
\nHavarti cheese
\nHazelnuts
\nHerbal teas
\nHerbs, fresh or dried without additives
\nHoney, natural
\nJuices freshly pressed from permitted fruit and
\nvegetables
\nKale
\nKiwi fruit
\nKumquats
\nLamb, fresh or frozen
\nLemons
\nLentils
\nLettuce, all kinds
\nLima beans (dried and fresh)
\nLimburger cheese
\nLimes
\nMangoes
\nMeats, fresh or frozen
\nMelons
\nMonterey (Jack) cheese
\nMuenster cheese
\nMushrooms
\nMustard seeds, pure powder and gourmet types
\nwithout any non-allowed ingredients
\nNectarines
\nNut flour or ground nuts (usually ground blanched
\nalmonds)
\nNutmeg
\nNuts, all kinds freshly shelled, not roasted, salted or
\ncoated (any roasting must be done at home)
\nOlive oil, virgin cold-pressed
\nOlives preserved without sugar or any other non-
\nallowed ingredients
\nOnions
\nOranges
\nPapayas
\nParmesan cheese
\nParsley
\nPeaches
\nPeanut butter, without additives
\nPeanuts, fresh or roasted in their shells
\nPears
\nPeas, dried split and fresh green
\nPecans
\nPeppers (green, yellow, red, and orange)
\nPheasant, fresh or frozen
\nPickles, without sugar or any other non-allowed
\ningredients
\nPigeon, fresh or frozen
\nPineapples, fresh
\nPork, fresh or frozen<\/del>
\nPort du Salut cheese
\nPoultry, fresh or frozen
\nPrunes, dried without any additives or in their own
\njuice
\nPumpkin
\nQuail, fresh or frozen
\nRaisins
\nRhubarb
\nRoquefort cheese
\nRomano cheese
\nSatsumas
\nScotch, occasionally
\nSeaweed fresh and dried, once the Introduction Diet has been completed
\nShellfish, fresh or frozen<\/del>
\nSpices, single and pure without any additives
\nSpinach
\nSquash (summer and winter)
\nStilton cheese
\nString beans
\nSwedes
\nSwiss cheese
\nTangerines
\nTea, weak, freshly made, not instant
\nTomato puree, pure without any additives apart
\nfrom salt
\nTomato juice, without any additives apart from salt
\nTomatoes
\nTurkey, fresh or frozen
\nTurnips
\nUgly fruit
\nUncreamed cottage cheese (dry curd)
\nVinegar (cider or white); make sure there is no
\nallergy
\nVodka, very occasionally
\nWalnuts
\nWatercress
\nWhite navy beans, properly prepared
\nWine dry: red or white
\nYogurt, homemade
\nZucchini (courgette)<\/td>\n		Acesulphame
\nAcidophilus milk
\nAgar-agar
\nAgave syrup – main carbohydrate is a complex form of fructose
\nAlgae – can aggravate an already disturbed immune
\nsystem
\nAloe Vera – please go to “FAQs” for additional information on when
\nit can be introduced
\nAmaranth – is a grain substitute, contains starches
\nApple juice – usually has sugar added during
\nprocessing
\nArrowroot – is a mucilaginous herb and loaded with
\nstarch
\nAspartame
\nAstragalus – contains polysaccharides
\nBaked beans
\nBaker’s yeast – contains saccharamyces cerevisae
\nBaking powder and raising agents of all kind – baking soda can be used
\nfor specific medical issues, please view the “FAQs” section
\nBalsamic vinegar – most found in stores have added
\nsugar
\nBarley
\nBean flour and sprouts
\nBee pollen – irritating to a damaged gut
\nBeer
\nBhindi or okra
\nBicarbonate of soda
\nBitter Gourd
\nBlack-eye beans
\nBologna
\nBouillon cubes or granules
\nBrandy
\nBuckwheat
\nBulgur
\nBurdock root – contains FOS and mucilage
\nButter beans
\nButtermilk
\nCanellini beans
\nCanned vegetables and fruit
\nCarob
\nCarrageenan – is seaweed and high in
\npolysaccharides
\nCellulose gum
\nCereals, including all breakfast cereals
\nCheeses, processed and cheese spreads
\nChestnuts and chestnut flour
\nChevre cheese
\nChewing gum – contain sugars or sugar substitutes
\nChick peas
\nChickory root – contains high amounts of FOS
\nChocolate
\nCocoa powder – please see “FAQs” for more information
\nCoffee, instant and coffee substitutes
\nCooking oils
\nCordials
\nCorn
\nCornstarch
\nCorn syrup
\nCottage cheese
\nCottonseed
\nCous-cous
\nCream – contains lactose
\nCream of Tartar
\nCream cheese
\nDextrose – in commercial products it is not the pure
\nform
\nDrinks, soft
\nFaba beans
\nFeta cheese
\nFish, preserved, smoked, salted, breaded and canned
\nwith sauces
\nFlour, made out of grains
\nFOS (fructooligosaccharides)
\nFructose – extracted from corn and has a mixture of
\nother trisaccharides
\nFruit, canned or preserved
\nGarbanzo beans
\nGjetost cheese
\nGrains, all
\nGruyere cheese
\nHam
\nHot dogs
\nIce-cream, commercial
\nJams
\nJellies
\nJerusalem artichoke
\nKetchup, commercially available
\nLactose
\nLiqueurs
\nMargarines and butter replacements
\nMeats, processed, preserved, smoked and salted
\nMillet
\nMilk from any animal, soy, rice, canned coconut milk
\nMilk, dried
\nMolasses
\nMozzarella cheese
\nMungbeans
\nNeufchatel cheese
\nNutra-sweet (aspartame)
\nNuts, salted, roasted and coated
\nOats
\nOkra – mucilaginous food
\nParsnips
\nPasta, of any kind
\nPectin
\nPostum
\nPotato white
\nPotato sweet
\nPrimost cheese
\nQuinoa – 60% starch
\nRice
\nRicotta cheese
\nRye
\nSaccharin
\nSago
\nSausages, commercially available
\nSemolina
\nSherry
\nSoda soft drinks
\nSour cream, commercial
\nSoy
\nSpelt
\nStarch
\nSugar or sucrose of any kind
\nTapioca – starch
\nTea, instant
\nTriticale
\nTurkey loaf
\nVegetables, canned or preserved
\nWheat
\nWheat germ
\nWhey, powder or liquid
\nYams
\nYogurt, commercial<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Here is a list of the foods on the GAPS diet<\/p>\n","protected":false},"author":2,"featured_media":6106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[12],"tags":[],"class_list":["post-399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","clearfix","post-index"],"acf":[],"jetpack_featured_media_url":"https:\/\/corbinrose.com\/blog\/wp-content\/uploads\/2012\/03\/pexels-photo-1414651-2.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/corbinrose.com\/blog\/wp-json\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corbinrose.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corbinrose.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corbinrose.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/corbinrose.com\/blog\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":0,"href":"https:\/\/corbinrose.com\/blog\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corbinrose.com\/blog\/wp-json\/wp\/v2\/media\/6106"}],"wp:attachment":[{"href":"https:\/\/corbinrose.com\/blog\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corbinrose.com\/blog\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corbinrose.com\/blog\/wp-json\/wp\/v2\/tags?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}